William Kessel 46:34 row
11,273
Meters
46:34.6
Time
2:03.9
Pace
694
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
August 21, 2017 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:34.6 | 11,273 | 2:03.9 | 184 | 932 | 694 | 19 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 20 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 19 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 20 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 19 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 20 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 19 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 20 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 |
| 46:34.6 | 379 | 2:04.8 | 180 | 919 | 24 | 20 |