William Kessel 5000m row
5,000m
Meters
19:31.5
Time
1:57.1
Pace
337
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
August 23, 2017 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.5 | 5,000m | 1:57.1 | 218 | 1049 | 24 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 23 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 24 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 24 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 24 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 25 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 24 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 25 |
| 1:56.4 | 4,500m | 1:56.4 | 222 | 1063 | 25 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 27 |