William Kessel 53:05 row
12,877m
Meters
53:05.3
Time
2:03.6
Pace
823
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
August 24, 2017 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:05.3 | 12,877m | 2:03.6 | 185 | 936 | 20 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 |
| 50:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 53:05.3 | 752m | 2:03.2 | 187 | 944 | 22 |