William Kessel 5000m row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
August 26, 2017 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 23 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 23 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 23 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 24 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 23 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 23 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 23 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 23 |
| 1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 24 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 24 |