William Kessel 5000m row
5,000m
Meters
20:15.5
Time
2:01.5
Pace
320
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
August 26, 2017 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 5,000m | 2:01.5 | 195 | 970 | 22 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 23 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 22 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 23 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 23 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 23 |
| 2:01.6 | 3,500m | 2:01.6 | 195 | 969 | 23 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 23 |
| 2:01.8 | 4,500m | 2:01.8 | 194 | 966 | 23 |
| 2:02.1 | 5,000m | 2:02.1 | 192 | 961 | 23 |