William Kessel 45:35 row
11,002m
Meters
45:35.4
Time
2:04.3
Pace
699
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
August 29, 2017 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.4 | 11,002m | 2:04.3 | 182 | 927 | 21 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 45:35.4 | 141m | 2:05.5 | 177 | 908 | 22 |