William Kessel 1:24:00 row
20,007
Meters
1:24:00.1
Time
2:05.9
Pace
1256
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
August 30, 2017 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:00.1 | 20,007 | 2:05.9 | 175 | 902 | 1256 | 21 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 152 | 21 |
| 20:00.0 | 2,385 | 2:05.7 | 176 | 905 | 150 | 21 |
| 30:00.0 | 2,374 | 2:06.3 | 173 | 896 | 149 | 20 |
| 40:00.0 | 2,382 | 2:05.9 | 175 | 902 | 150 | 21 |
| 50:00.0 | 2,374 | 2:06.3 | 173 | 896 | 148 | 21 |
| 1:00:00.0 | 2,384 | 2:05.8 | 176 | 904 | 149 | 21 |
| 1:10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 149 | 22 |
| 1:20:00.0 | 2,382 | 2:05.9 | 175 | 902 | 149 | 22 |
| 1:24:00.1 | 953 | 2:05.9 | 175 | 902 | 60 | 22 |