William Kessel 5000m row
5,000m
Meters
19:19.4
Time
1:55.9
Pace
340
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
September 02, 2017 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.4 | 5,000m | 1:55.9 | 225 | 1072 | 25 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 24 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 25 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 25 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 24 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 25 |
| 1:56.1 | 3,500m | 1:56.1 | 224 | 1069 | 25 |
| 1:55.7 | 4,000m | 1:55.7 | 226 | 1077 | 25 |
| 1:55.1 | 4,500m | 1:55.1 | 230 | 1089 | 26 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 27 |