William Kessel 500m row
500
Meters
1:54.4
Time
1:54.4
Pace
33
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
September 02, 2017 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 26 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 24 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 24 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 24 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 26 |