William Kessel 5000m row
5,000
Meters
20:04.6
Time
2:00.4
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
September 04, 2017 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,000 | 2:00.4 | 200 | 989 | 330 | 23 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | 23 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 33 | 23 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 33 | 23 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 33 | 23 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 33 | 22 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 33 | 23 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 986 | 33 | 23 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 985 | 33 | 23 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 986 | 33 | 23 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 985 | 33 | 24 |