William Kessel 28:46 row
7,000m
Meters
28:46.5
Time
2:03.3
Pace
448
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 04, 2017 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.5 | 7,000m | 2:03.3 | 187 | 942 | 21 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 28:46.5 | 918m | 2:03.3 | 186 | 941 | 22 |