William Kessel 500m row
500m
Meters
1:57.0
Time
1:57.0
Pace
30
Calories
Average Watts | 219 |
---|---|
Calories Per Hour | 1052 |
Stroke Rate | 25 |
Drag Factor | 111 |
September 06, 2017 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 |
0:23.5 | 100m | 1:57.5 | 216 | 1042 | 26 |
0:23.5 | 200m | 1:57.5 | 216 | 1042 | 23 |
0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 |
0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 |
0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 |