William Kessel 500m row

500m

Meters

1:57.0

Time

1:57.0

Pace

30

Calories

Average Watts219
Calories Per Hour1052
Stroke Rate25
Drag Factor111

September 06, 2017 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:57.0 500m 1:57.0 219 1052 25
0:23.5 100m 1:57.5 216 1042 26
0:23.5 200m 1:57.5 216 1042 23
0:23.4 300m 1:57.0 219 1052 26
0:23.3 400m 1:56.5 221 1061 26
0:23.3 500m 1:56.5 221 1061 26