William Kessel 500m row
500
Meters
1:51.1
Time
1:51.1
Pace
35
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
September 06, 2017 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.1 | 500 | 1:51.1 | 255 | 1134 | 35 | 29 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 30 |