William Kessel 109m row
109m
Meters
0:20.8
Time
1:35.4
Pace
8
Calories
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 38 |
| Drag Factor | 150 |
September 09, 2017 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:20.8 | 109m | 1:35.4 | 403 | 1686 | 38 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 |
| 0:01.7 | 109m | 1:34.4 | 415 | 1729 | 36 |