William Kessel 3000m row
3,000m
Meters
11:47.1
Time
1:57.8
Pace
199
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
September 11, 2017 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.1 | 3,000m | 1:57.8 | 214 | 1035 | 26 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 26 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 26 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 26 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 26 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 26 |