William Kessel 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
30
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
September 11, 2017 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 |