William Kessel 500m row
500m
Meters
1:52.2
Time
1:52.2
Pace
34
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
September 11, 2017 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 24 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 |