William Kessel 5000m row
5,000
Meters
20:20.7
Time
2:02.0
Pace
320
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
September 12, 2017 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 943 | 320 | 21 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 21 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 32 | 21 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 22 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 21 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 22 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 21 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 945 | 32 | 21 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 21 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 943 | 32 | 21 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 947 | 32 | 21 |