William Kessel 5000m row
5,000m
Meters
20:10.7
Time
2:01.0
Pace
321
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
September 17, 2017 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.7 | 5,000m | 2:01.0 | 197 | 978 | 21 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 22 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 22 |
| 2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 22 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 21 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 22 |
| 2:01.3 | 3,500m | 2:01.3 | 196 | 974 | 22 |
| 2:00.9 | 4,000m | 2:00.9 | 198 | 981 | 22 |
| 2:01.0 | 4,500m | 2:01.0 | 198 | 979 | 22 |
| 2:00.5 | 5,000m | 2:00.5 | 200 | 988 | 22 |