William Kessel 500m row
500m
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
September 20, 2017 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 |