William Kessel 3000m row
3,000
Meters
11:55.1
Time
1:59.1
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
September 20, 2017 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.1 | 3,000 | 1:59.1 | 207 | 996 | 198 | 24 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 24 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 24 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 24 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 25 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 24 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 25 |