William Kessel 800m row
800m
Meters
3:11.5
Time
1:59.6
Pace
52
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
September 20, 2017 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.5 | 800m | 1:59.6 | 204 | 1002 | 24 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 24 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 24 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 24 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 24 |