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William Kessel 5000m row

5,000

Meters

19:59.2

Time

1:59.9

Pace

330

Calories

Average Watts203
Calories Per Hour990
Stroke Rate23
Drag Factor116

September 20, 2017 13:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.2 5,000 1:59.9 203 990 330 23
2:00.5 500 2:00.5 200 985 33 23
2:00.6 1,000 2:00.6 200 985 33 23
2:00.5 1,500 2:00.5 200 985 33 23
2:00.4 2,000 2:00.4 201 986 33 23
2:00.4 2,500 2:00.4 201 986 33 23
2:00.2 3,000 2:00.2 202 988 33 24
1:59.8 3,500 1:59.8 204 991 33 24
1:59.9 4,000 1:59.9 203 990 33 24
1:59.2 4,500 1:59.2 207 996 33 24
1:57.9 5,000 1:57.9 214 1007 33 24