William Kessel 5000m row
5,000m
Meters
20:25.9
Time
2:02.5
Pace
320
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
September 21, 2017 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.9 | 5,000m | 2:02.5 | 190 | 953 | 21 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 22 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 21 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 22 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 22 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 22 |
| 2:02.2 | 3,500m | 2:02.2 | 192 | 960 | 22 |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 22 |
| 2:01.4 | 4,500m | 2:01.4 | 196 | 973 | 22 |
| 2:01.7 | 5,000m | 2:01.7 | 194 | 968 | 22 |