William Kessel 5000m row
5,000m
Meters
20:20.9
Time
2:02.0
Pace
320
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
September 21, 2017 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.9 | 5,000m | 2:02.0 | 192 | 961 | 22 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 23 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 23 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 23 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 22 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 22 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 22 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 22 |
| 2:01.9 | 4,500m | 2:01.9 | 193 | 964 | 22 |
| 2:01.6 | 5,000m | 2:01.6 | 195 | 969 | 22 |