William Kessel 5000m row
5,000
Meters
20:07.7
Time
2:00.7
Pace
326
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
September 23, 2017 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 5,000 | 2:00.7 | 199 | 983 | 326 | 21 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 32 | 22 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 32 | 21 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 33 | 22 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 33 | 22 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 32 | 22 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 981 | 32 | 22 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 986 | 33 | 22 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 985 | 33 | 22 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 986 | 33 | 22 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 990 | 33 | 22 |