William Kessel 21:58 row
5,305
Meters
21:58.5
Time
2:04.2
Pace
337
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
September 23, 2017 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,305 | 2:04.2 | 182 | 927 | 337 | 22 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 |
| 21:58.5 | 478 | 2:03.9 | 184 | 932 | 30 | 23 |