William Kessel 5000m row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
September 25, 2017 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 23 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 23 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 24 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 24 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 24 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 25 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 24 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 24 |