William Kessel 5000m row
5,000m
Meters
20:13.3
Time
2:01.3
Pace
321
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
September 25, 2017 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.3 | 5,000m | 2:01.3 | 196 | 974 | 23 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 23 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 24 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 24 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 23 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 23 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 24 |
| 2:01.5 | 4,000m | 2:01.5 | 195 | 971 | 25 |
| 2:01.1 | 4,500m | 2:01.1 | 197 | 978 | 24 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 24 |