William Kessel 16:20 row
4,004m
Meters
16:20.6
Time
2:02.4
Pace
257
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
September 25, 2017 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.6 | 4,004m | 2:02.4 | 191 | 956 | 24 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 |
| 16:20.6 | 333m | 2:01.0 | 197 | 979 | 25 |