William Kessel 12:39 row
3,044m
Meters
12:39.5
Time
2:04.7
Pace
153
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
September 26, 2017 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.5 | 3,044m | 2:04.7 | 180 | 920 | 22 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 12:39.5 | 635m | 2:05.5 | 177 | 908 | 23 |