William Kessel 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
September 29, 2017 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 989 | 329 | 22 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 22 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 23 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 23 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 23 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 23 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 23 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 992 | 33 | 23 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 994 | 33 | 23 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 999 | 33 | 23 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 23 |