William Kessel 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
September 29, 2017 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1001 | 330 | 23 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 22 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 33 | 24 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 33 | 23 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 33 | 23 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 33 | 23 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 33 | 24 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 33 | 24 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 33 | 25 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 33 | 25 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 33 | 26 |