William Kessel 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
30
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
October 03, 2017 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | 24 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 23 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 23 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 23 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 6 | 26 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 6 | 26 |