William Kessel 3000m row
3,000m
Meters
11:50.6
Time
1:58.4
Pace
199
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
October 03, 2017 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.6 | 3,000m | 1:58.4 | 211 | 1025 | 24 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 24 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 24 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 25 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 26 |