William Kessel 23:30 row
5,881m
Meters
23:30.4
Time
1:59.9
Pace
389
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
October 03, 2017 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.4 | 5,881m | 1:59.9 | 203 | 998 | 23 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 23:30.4 | 881m | 1:59.4 | 206 | 1007 | 24 |