William Kessel 53:14 row
12,879m
Meters
53:14.0
Time
2:04.0
Pace
821
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
October 04, 2017 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:14.0 | 12,879m | 2:04.0 | 184 | 931 | 22 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 |
| 50:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 |
| 53:14.0 | 779m | 2:04.5 | 181 | 923 | 23 |