William Kessel 7000m row
7,000m
Meters
28:29.4
Time
2:02.1
Pace
454
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
October 04, 2017 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.4 | 7,000m | 2:02.1 | 192 | 961 | 21 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 21 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 22 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 21 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 21 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 21 |
| 4:04.2 | 6,000m | 2:02.1 | 192 | 961 | 21 |
| 4:03.3 | 7,000m | 2:01.6 | 194 | 969 | 21 |