William Kessel 4000m row
4,000m
Meters
15:43.9
Time
1:57.9
Pace
265
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
October 07, 2017 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.9 | 4,000m | 1:57.9 | 213 | 1033 | 23 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 23 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 23 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 23 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 23 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 23 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 24 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 24 |