William Kessel 500m row
500
Meters
1:51.6
Time
1:51.6
Pace
34
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
October 07, 2017 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.6 | 500 | 1:51.6 | 252 | 1096 | 34 | 26 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 24 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 27 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 30 |