William Kessel 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
31
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
October 07, 2017 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 22 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 23 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 |