William Kessel 2500m row
2,500
Meters
9:52.5
Time
1:58.5
Pace
165
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
October 07, 2017 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:52.5 | 2,500 | 1:58.5 | 210 | 1002 | 165 | 23 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 22 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 23 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 24 |