William Kessel 30:00 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
505
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
October 12, 2017 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 24 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 |
| 12:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 |
| 20:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 |
| 24:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 |
| 28:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 |
| 30:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 |