William Kessel 424m row
424m
Meters
1:41.1
Time
1:59.2
Pace
25
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
October 12, 2017 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.1 | 424m | 1:59.2 | 207 | 1010 | 25 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 25 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 23 |
| 0:05.6 | 424m | 1:56.6 | 220 | 1058 | 32 |