William Kessel 30:02 row
7,351m
Meters
30:02.6
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
October 18, 2017 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,351m | 2:02.6 | 190 | 953 | 20 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 30:02.6 | 10m | 2:10.0 | 159 | 848 |