William Kessel 5000m row
5,000m
Meters
20:12.6
Time
2:01.2
Pace
320
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
October 18, 2017 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.6 | 5,000m | 2:01.2 | 196 | 975 | 19 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 20 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 20 |
| 2:01.1 | 1,500m | 2:01.1 | 197 | 978 | 19 |
| 2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 19 |
| 2:01.4 | 2,500m | 2:01.4 | 196 | 973 | 19 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 20 |
| 2:01.3 | 3,500m | 2:01.3 | 196 | 974 | 20 |
| 2:01.0 | 4,000m | 2:01.0 | 198 | 979 | 20 |
| 2:00.8 | 4,500m | 2:00.8 | 199 | 983 | 20 |
| 2:01.1 | 5,000m | 2:01.1 | 197 | 978 | 20 |