William Kessel 20:34 row
5,021m
Meters
20:34.5
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
October 19, 2017 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.5 | 5,021m | 2:02.9 | 188 | 948 | 21 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 |
| 20:34.5 | 138m | 2:05.0 | 179 | 916 | 21 |