William Kessel 18:01 row
4,528m
Meters
18:01.6
Time
1:59.4
Pace
300
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
October 20, 2017 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.6 | 4,528m | 1:59.4 | 205 | 1007 | 22 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 18:01.6 | 759m | 1:59.6 | 204 | 1003 | 22 |