William Kessel 14:09 row
3,524
Meters
14:09.0
Time
2:00.4
Pace
232
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
October 20, 2017 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.0 | 3,524 | 2:00.4 | 200 | 989 | 232 | 22 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 23 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 22 |
| 14:09.0 | 1,043 | 1:59.3 | 206 | 1008 | 69 | 22 |