William Kessel 28:38 row
7,006m
Meters
28:38.0
Time
2:02.6
Pace
452
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
October 22, 2017 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.0 | 7,006m | 2:02.6 | 190 | 953 | 21 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 28:38.0 | 891m | 2:02.3 | 191 | 957 | 23 |